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Subbing cornstarch, which is gluten-free, for some of the all-purpose flour lowers the overall protein content of the dry mixture. Just like cornstarch makes use of the extra-starchy part of corn, potato starch does the same with potatoes. A coating of cornstarch also makes your fries super crispy. > Cornstarch Substitute Keto. Best Low-Carb Alternates to Cornstarch. 1. A .25 cup serving of tapioca flour has 30 grams of net carbs, making it not ideal for a flour substitute while cooking or baking keto recipes. Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying, baking, pudding, custard, sauce and gravy recipes. Differences that may or may not really matter, but are worth mentioning. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. Substitute: Xanthan Gum for Cornstarch. How to thicken keto recipes without flour or cornstarch Diet Doctor Explores November 10 2020 by Kristie Sullivan, PhD , video by Video Team in Food Converting an old family-favorite recipe to low carb is often a doable task unless the recipe calls for carb-heavy thickening agents like flour or cornstarch. This Homemade Mongolian Beef is the perfect (under 30-minute) recipe the whole family will love. Salt and Pepper: Add to taste; Cornstarch: You will use this coat the pork to help create a nice crust. Some of them have been discussed below to reveal the best option for you. Tapioca. Konjac Gum (8 oz) Gelatin & Cornstarch Substitute, Thickener, Keto-Friendly 1 $9.99 $ 9 . Glucomannan is a replacement for cornstarch - but from what I have tried and found it might be a replacement for when cornstarch is used to thicken gravies. It is also useful in baking cakes and cookies. These ep-by-step instructions show you how. If you came here for the conversion rate, it is recommended that it is a 1:1 (one to one) conversion between xantham gum and cornstarch. Most berries are low in sugar and carbs and can be used in moderation. Shake and deep fry to crisp up the skin. When thickening a sauce, a person can substitute potato starch for tapioca flour directly. Xanthan gum is the preferred binder that low-carb and keto manufacturers use to give baked goods the consistency theyre used to without adding carbohydrates. If you love cooking, youre probably used to recipes that call for cornstarch as a thickening agent. Flour is the main ingredient in baked goods, for example, while cornstarch is rarely on the ingredient list for cookies and cakes, except in certain shortbread recipes. 2. Continue Reading. I didnt have tapioca flour so used cornstarch, still turned out great. Potato Starch. Need some keto fries? They're great in stews (like this one), but they can also be roasted for a yummy, easy side dish. Japanese panko breadcrumbs would be perfect in these if you arent worried about gluten or a few more carbs. Good substitutes for frying include cornstarch, potato starch, and rice flour. Use one and a half measures of potato starch for every measure of cornstarch in the recipe. But, the process for thickening sauces is a bit different. Wheat flour is made by grinding wheat into a fine powder. Apr 25, 2019 - Craving recipes that use cornstarch but want to stay in ketosis? You can use cornstarch to ensure that the cookies that youre baking have the necessary structure to The best Keto substitute for arrowroot thickener in baking is Xanthan gum. Loved, loved, loved these meatballs! Many reasons make us look for a replacement for an ingredient while cooking, and such can be the case for arrowroot.And if youve already considered it a favorite, this can feel heart-wrenching. I fry the chicken on medium low heat, from 10 minutes, let the chicken rest for 5 min, then fry again for 10 minutes. You may already have some cornstarch at home, as it is a common thickener and coating ingredient. And if you dont have tapioca flour you can substitute cornstarch - just be sure to use only half as much cornstarch as you would tapioca powder. It's super easy and makes a flavorful crispy wing. by Foodly Experts il y a environ 4 mois 3k Views. Keto Thickening Ingredients, and baked goods, 4 tbsp onion pureed 2 oz Cream Cheese * optional but a good thickener if you dont want to use xanthan or glucomannon 3 egg yolks cup butter tsp thyme tsp sage . I made a few small tweaks after reading the comments: I cooked them entirely on the stovetop (same cooking time), substituted the lemon slices for the grated zest of one lemon and the juice of half one, used a lot more shallot (because in my book its never enough) and added a little cornstarch with the stock to have a thicker sauce. Heat frying oil to 400. How to do it: Substitute 3/4 cup unseasoned mashed potatoes for every 1/4 cup potato flour called for in your recipe. Potato Starch. Some thickeners work best in cold applications while others work well for baking or cooking. making it an ideal substitute for cornstarch flour and other sticky starches in cooking and baking. Cornstarch isnt used as a thickening agent in cookies, but it does have a very important purpose. Can I substitute flour for cornstarch in stir fry? Remove wings from oil and place in It's also colorless when added to recipes, making it great for use in clear liquids. Cornstarch is a powder made from corn that's widely used in cooking and baking. Stir Fry meals are one of the quickest, freshest and healthiest meals to put on the table if your eating low carb, like our Keto Beef Stir Fry.Many store bought stir fry sauces contain lots of sugar, a super no-no for Keto or diabetic cooking. Like flour, cornstarch can be used in thickening sauces, deep-frying, and baking.However, how much to use, how to use it, and its effects can differ greatly. Keto Fried Chicken. This is one of my all-time favorite keto recipes, and it's about to be yours too! Yes! Heat the oil in a large, non-stick pan and fry the chicken drumsticks until the skins are golden and crispy. Hymenbuster6969. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. The three immediately escaped what do i substitute for corn starch on a keto diet underground and quietly entered the What Do I Substitute For Corn Starch On A Keto Diet Castle of the Earl of Delil. Glucomannan powder is a better keto-friendly cornstarch substitute. Xanthan gum Rice flour can be whisked into a cooking sauce as is and it will work its magic. The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home - Kindle edition by Kuan, Diana. Add a small amount of butter or oil to the pan and place it over medium heat. Made from ground rice, rice flour is very nutritious, contains few carbs, and has high protein and fiber. Like tapioca flour, cornstarch provides a crispy outer layer during frying. We recommend using a non-stick pan for this. When a recipe calls for cornstarch, its basically going to be there to help provide structure. Wheat flour is a good substitute for cornstarch. First, it has that thickening effect in watery meals. Secondly, it is very nutritious; it is packed with fiber, protein, and starch itself. It is tasteless and has a You may not have heard of glucomannan before, but this plant-derived thickener is an excellent cornstarch substitute. Asian takeout doesnt have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tsos Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken Lightened Up to name a few. The Low Carb Cornstarch Substitute Cornstarch is rich in carbohydrates, so later, you will have to make adjustments not to exceed the carbohydrate limit to consume for the day. Line a cookie sheet with aluminum foil. Allergy Safety. Many people on a keto diet have higher tolerances to carb counts, so at the very least arrowroot powder has fewer carbs ( 3.8g per 1 ounce ) than cornstarch ( 25.6g per 1 ounce ). Cornstarch is ground up corn kernel endosperm, and cornmeal is ground up whole corn kernels. (A stir-fry sauce might use only 1-2 teaspoons per cup of liquid). After months of overindulging, January typically arrives with a slew of guilt and a waistband that is screaming for mercy. Cornstarch. Like flour, cornstarch can be used in thickening sauces, deep-frying, and baking.However, how much to use, how to use it, and its effects can differ greatly. Remember you are just flash frying the chicken, it will finish cooking in the oven. Remove the chicken using tongs and set aside. Corn starch is produced from the process of soaking, grinding, separating, filtering, and drying. Cornstarch. This neutral-tasting thickener is also gluten-free. Health. Cornstarch Substitute If youve come across some of the non-keto recipes which contain cornstarch, you can substitute it with arrowroot to make the recipe keto. 7 Best Keto Substitutes for Cornstarch and Other Thickeners Its super juicy and packed with flavor, plus the best part is its 100% free of flours and pork rinds. 6. Cornstarch is a very effective substitute for tapioca flour in frying. The crispy yet tender beef is amazing with the garlic and ginger sweet and savory sauce. This keto fried chicken is sure to knock your socks off! These easy keto muffins can be enjoyed either savory or sweet, depending on your mood. Cifras oficiales de la situacin actual del COVID-19 en la Repblica de El Salvador. Air fryer fried chicken is easy to make and so good. Arrowroot boasts more fiber than cornstarch, but you'll need twice as much arrowroot as cornstarch to thicken up whatever you're cooking. For baking and frying, you can substitute cornstarch in equal amounts. All the flavor, way fewer carbs! Instead of one tablespoon of cornstarch, substitute two teaspoons of rice flour for every tablespoon in the recipe. Arrowroot & flour are another substitute & is usually a 1:1 ratio. Bring the sauce to a gentle simmer; season with a little salt and pepper to your taste. Cornstarch is commonly used as a thickening agent in cooking and baking projects such as pie fillings or gravy, although it is sometimes used as a wheat flour substitute. Most low-carb or keto thickeners are made from vegetable gums or fiber and often have very few if any carbs. The easiest substitute for the xanthan gum would be cornstarch, though you may want to increase it to 1.5 teaspoons and dissolve it in the 1/4 cup (cold) water before adding it to the sauce so it doesnt clump up. This produces a However, you can use cornstarch to add a batter-like coating that is good in baking or frying. However, for gluten-free cooking I would suggest arrowroot powder as your best thickening agent Dredge the wings in the batter right before adding it to the hot oil. Corn is soaked in water for 30 48 hours to ferment slowly. And arrowroot comes with 88.2g of carbs (including 3.4g of fiber). Ground Flax (aka Flax Meal) Psyllium Husk. Cornstarch is a thickening agent used in soups, stews, and other recipes. However, at 25 grams of carbs per serving, the carbs in cornstarch render it inedible on the keto diet. Cornstarch has 91.3g of carbs (including 0.9g of fiber) per 100g. This Air Fryer Chicken Sandwich (Chick-fil-A Copycat) recipe is the best homemade meal the whole family will love! In this article, well explain what it takes to make a good thickener and give you four keto-approved options that will suit a range of recipes. Can I substitute flour for cornstarch in stir fry? However, if you dont like some of the potential gastrointestinal side-effects or the fact that it can be used in some rather unsavoury places then there are plenty of Keto friendly substitutes that will work just as well. 1 year ago. Arrowroot. Add a dollop of the batter in the middle of the pan and swirl it around to cover. Bobs Red Mill describes Xanthan gum as an emulsifier that helps to mix liquids of different natures. Some thickeners work best in cold applications while others work well for baking or cooking. Luckily, there are a variety of Keto-friendly cornstarch alternatives. Tapioca starch A keto-friendly substitute that can be used in most recipes that call for arrowroot scratch is the Glucomannan powder. The "secret" behind Korean fried chicken is their double frying method. The best substitutes for potato starch are Potato Flour, Sweet Rice Flour, Cornstarch, Arrowroot, Ground Matzo, Wheat Flour, Tapioca Starch, Coconut Flour, Water Chestnut Flour, Almond Flour, and Quinoa Flour. If using half and half: Bring to a gentle simmer; whisk 2 teaspoons of cornstarch into 1-2 tablespoons of *extra* half and half; pour cornstarch mixture into the centre of the pan; stir continuously until the sauce thickens and becomes a 'cream'. The 11 Best Substitutes for Cornstarch . Oil: This is the oil you will use for frying so use a high smoke oil, such as canola or peanut. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Chia seeds also contain calcium, magnesium, 3. If making keto fried chicken has been on your bucket list, nows the time to make it. Apart from a few exceptions, most fruits are high in carbs. To achieve the same result as using custard powder, you will need to combine corn starch with vanilla extract and salt. Substitutions; Wheat flour, arrowroot, potato starch, rice flour, and tapioca all make for worthy substitutes to cornstarch when frying. 6. Reduce any added liquid in the recipe by 50%, subsequently adding more flour or liquid if necessary to make a soft but not overly sticky dough. Most Thickeners Are High in Carbs The most common thickening agent for cooking and baking is cornstarch. You wouldnt believe how many benefits chia seeds have! It can be replaced with flour, arrowroot, potato starch, tapioca, and even instant mashed potato granules. For Frying, Baking, and Soup. How to sub: Use a 1:1 ratio of potato starch to cornstarch. Uses of cornstarch in cooking and baking The starch of corn found in the endosperm of corn kernels is ground to make a fine powder. Rice Flour. However can arrowroot be a cornstarch substitute for those following a ketogenic diet? Almond Flour. Inside the castle was another united healthcare weight loss pills city, walmart slimfast keto a completely ancient what i for corn on a keto city. Rice Flour. Return wings to pot and fry again until deeply golden and skin is crisp and crunchy, about 7 to 8 minutes. Cornstarch is made just like potato starch but from a corn kernel and it contains virtually no nutrients and no flavor. Place a oven-safe rack on top of cookie sheet. Cut: Preheat oven to 325 degrees F. Cut chicken into bite sized pieces and season with salt and pepper; Bowls: In one bowl place the cornstarch. Cornstarch. (A stir fry sauce might use only 1-2 teaspoons per cup of liquid). Chia seed. Cornstarch has 10 times the thickening capability of konjac powder. Cornstarch is widely used as a thickening agent in stews, sauces, gravies, and casseroles. Cornstarch. Reverting to what goes with the burger: the bun. This recipe is delicious on its own, but it's also a starting point for endless flavor variations. Enjoy! So its 90.4g vs. 84.8g of net carbs per 100g. 2. level 1. tootootwootwoot. Frying instead of baking. 11 Apple Crumble Recipes for Celebrating Fall If you're craving a sweet fall treat, look no further than these apple crumble recipes. Opt for potato starch over cornstarch if youre going to be working with a deep fryer or a countertop that reaches extremely high temperatures when frying. Its made by separating the starch from corn kernels, which results in a fine white powder. Read below and find out more on how much you need to use to substitute. Cornstarch is used as a thickener, but you can use it when you are preparing chicken, fish, or If you are on the ketogenic diet, you can substitute for cornstarch with other ingredients such as arrowroot powder or tapioca flour. A mixture that contains 7/8 cup of all-purpose flour and 2 tablespoons of cornstarch substitutes for 1 cup of cake flour. Add the bacon to the same pan and fry until crispy. Its crispy on the outside and tender and flavorful on the inside. #7. Many curries are made with higher carb vegetables like potatoes and peas, which are definitely not low carb or keto friendly. #1. 6 Best Low Carb Thickeners and Keto Cornstarch Substitutes. 4. The majority of your calories should come from minimally-processed keto-friendly meats, seafood, cheese, low-carb vegetables , nuts, and seeds. Avoid the GMO, inflammation & stay in the Keto Zone. Crumbles get their name because the fruit filling is typically covered with a crumbly mix of butter, flour, and sugar, creating a delightful golden brown topping once baked. It will take about 3 tablespoons of flour to replace 1 tablespoon of cornstarch , and you will need to cook the sauce for much longer to get rid of the raw flavor of the flour . Rice Flour. Many people will substitute cornstarch for custard powder as it serves an almost identical purpose. Instead of flour you need to use a (A stir fry sauce might use only 1-2 teaspoons per cup of liquid). Download it once and read it on your Kindle device, PC, phones or tablets. If you love cooking, youre probably used to recipes that call for cornstarch as a thickening agent. What I do is put a couple cups of water in the bag, cut up some onions and add that, then throw in a chicken boullion cube in there. 8) Glucomannan. Nutrition facts are calculated based on skin-on, bone in thighs, and heavy cream. Xanthan gum. Potato flour Try 17 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. Time to find a cornstarch substitute. It also works nicely in recipes that need baking powder or baking soda! You can mixed parmesan and almond flour, flaxseed works good too. However, you can use cornstarch to add a batter-like coating that is good in baking or frying. Be sure to store all of your low-carb flours as per the directions on the packing in airtight containers, making not of the used by date. lots of people use unflavored whey protein isolate, parmesan, ground pork rinds, almond flour, egg wash and different combinations of all of the above. At only 2g net carbs, these quick keto muffins are incredibly versatile for your keto diet. 1. Can I substitute flour for cornstarch in stir fry? 2. And remember that baking soda has 4 times the power of baking powder, so 1/4 teaspoon soda is equivalent to 1 It creates a smooth, velvety richness to gravy, soups, sauces. Potato starch. You arent likely to have to adjust cooking times if you use small pieces of chicken. We always keep plenty of the above low carb flour substitutes on hand for our keto cooking. It is a material with high fiber content. That means if you need one tablespoon of cornstarch, then you use one tablespoon of xatham gum. It works well for thickening, baking, and frying. There are numerous options that you can use despite cornstarch or flour. They probably only put the flour in there to make the gravy. With only 5.8 net carbs and a ton of vitamin C, turnips are a bit of a low carb nutritional powerhouse. 15 Keto Substitutes: Low Carb Food Swaps - Cushy Spa trend www.cushyspa.com. Use features like bookmarks, note taking and highlighting while reading The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home. Can You Make Keto Crack Slaw Ahead? Flour is the main ingredient in baked goods, for example, while cornstarch is rarely on the ingredient list for cookies and cakes, except in certain shortbread recipes. If you love cooking, youre probably used to recipes that call for cornstarch as a thickening agent. And it outperforms 2. They are: 15 Low Carb Substitutes When You're Cutting Carbs. Just scale up or down depending on the amount of things you want to bread the important thing is to keep the 3:2:1 ratio. You can substitute arrowroot starch or tapioca flour for cornstarch in most recipes. Place on air frying basket, spacing evenly and air fry at 400F for 8 minutes per side, or a total of 16 minutes, or until chicken wings are crisp and golden brown on the outside. In terms of macros Id say none of those two are good for keto. In the other bowl place the eggs and beat them slightly. Substitute: finely minced shallots, finely minced onion, dried ginger and garlic powder (start with 1/2 teaspoon and increase to taste) Cornstarch is commonly used in processed foods and found in many kitchen cabinets. This low carb egg roll is the perfect meal to make ahead as it can easily be re-heated. Try cooking some portabella mushrooms to replace the bun. As you probably can guess, almond flour is made from dried and grounded almond nuts. It creates a smooth, velvety richness to gravy, soups, sauces. Add in the parmesan cheese, and allow the sauce to simmer until the parmesan cheese has melted slightly. Substitutes for Potato Starch 1. There are a number of effective substitutes for tapioca flour. Once you close the bag and put your few little holes in the top, your Turkey will be the best ever. Heres what to substitute for corn starch in recipes when youre in a bind. This keto thickener is the most widely used substitute for wheat flour and cornstarch in keto recipes for sauces, soups, smoothies, etc. Aromatics: ginger and garlic add amazing depth to the recipe. In this article, Ill go over more reasons why tapioca flour isnt keto friendly, certain occasions where it may be okay to use, what What can I substitute for potatoes in stew?Are Turnips Healthier than Potatoes? But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour, and flaxseed flour. More specifically, it is best to use keto oils to add some extra fat to your low-carb meals via cooking, frying, baking, and drizzling. Thats enough knock you and your 5 best friends out of ketosis. Top 5 keto thickener substitutes Most low-carb or keto thickeners are made from vegetable gums or fiber and often have very few if any carbs. They can be crisped to mimic that same crunch you enjoy. Read my disclosure policy.. Hey, hey! It will take about 3 tablespoons of flour to replace 1 tablespoon of cornstarch , and you will need to cook the sauce for much longer to get rid of the raw flavor of the flour . Frying Temperature; Fried goods with batter or coating containing cornstarch typically start frying at 350F. In general, cornstarch is my number one choice for a quick potato starch alternate. Is Arrowroot Keto-Friendly? Cornstarch is a good replacement for stir fry sauces or you can even use it in desserts like a fruit crisp. 1-minute keto muffins will stop the snack-time panic. Chicken and Broccoli Stir-Fry. The keto diet supports steak as a main ingredient of the daily intake amounts. Its made by separating the starch from corn kernels, which results in a fine white powder. Xanthan gum can be a great substitute for cornstarch and gluten when youre trying to cook or bake on Keto. Thats enough knock you and your 5 The best option for Keto Breakfasts With No Eggs. When it comes to Keto Breakfasts without eggs, here are some ideas for you: Smoothie (Like this Keto Breakfast Smoothie.) Chia Pudding pictured above mix together low carb yoghurt and chia seeds. Refrigerate to thicken and top with strawberries. Thickener: you can boil it down to thicken or cornstarch creates a beautiful shiny glaze. Only with tapioca starch though, similar to corn starch. That being said, it may not have been attempted yet. Turnips make a great low carb and Keto-friendly substitution! Remove using a slotted spoon and set aside allowing all the rendered fat to remain in the pan. Author: Steph Lodge While arrowroot powder may not be super keto-friendly, it is gluten-free, dairy-free, nut-free, soy-free, and corn-free. Flour No matter whether you consume under 20g of carbs a day or go all the way up to 100g a day, these food substitutes will come in handy. 8 Best Keto-Friendly Cornstarch Substitutes 1. In a large bowl, use your hands to toss the flats and drumettes with the baking powder and salt until chicken is evenly coated. Yes, as long as there is enough of an acidic ingredient to make a reaction (for 1/2 teaspoon baking soda, you need 1 cup of buttermilk or yogurt or 1 teaspoon lemon juice or vinegar). A diet that approves steak is something that makes substitution a breeze. Most Thickeners Are High in Carbs The most common thickening agent for cooking and baking is cornstarch. Because it doesnt add crunch or texture, cornstarch isnt the first choice in the list. You can eat curry on a keto diet but its got to be this keto curry recipe! By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. 3. level 1. Potato starch resembles cornstarch in its appearance and frying qualities, but it holds up to higher temperatures better. The chicken is brined in pickle juice and buttermilk, which produces tender and juicy chicken with a crispy breading. Because there are so many different curry recipes and styles, it definitely depends on the recipe. This post may contain affiliate links. Top 5 keto thickener substitutes. In this article, well explain what it takes to make a good thickener and give you four keto-approved options that will suit a range of recipes. Here are a few that weve used in our Diet Doctor test kitchens. Add in cayenne pepper and fresh veggies for the spicy deluxe! Since many people turn to a low carb lifestyle to get their sugar cravings under control and lose those extra pounds, I thought Id devote this week to some of my favorite low carb recipes starting with these delicious keto cream cheese pancakes. Any flour that can withstand a long frying time would work, I think. They can be used differently in various foods such as frying, gravy recipes, pudding, custard, baking, and sauces. This is a root extract powder from konjac plants and a good substitute for corn starch for gluten-free meals and keto diets. Baking alternatives are rice flour, chestnut flour, and all-purpose flour. Red Bell Pepper: Cut the pepper into one inch pieces. Potato starch absorbs water effectively, making it a good alternative for thickening sauces. Amazing keto-friendly cornstarch substitute for a healthy lifestyle. The 3 Best Xanthan Gum Substitutes for Keto. Instructions. Remove and drain on a wire rack for about 30 mins--put in a paper bag with some cornstarch and a touch of salt. Corn starch, potato starch and rice flour are good substitutes for frying. 4. 1. The final fry is more to crisp up the skin and cornstarch than to cook the chicken, so you don't have to fry long and it's a bit easier to fry. Made from ground rice, rice flour is very nutritious, contains few carbs, and has high protein and fiber. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup.Thats enough knock you and your 5 best friends out of ketosis. In a flavorful dish like Keto pork and green pepper stir fry, chicken or shrimp would be ideal substitutes. Bake the loaf thoroughly, to an internal temperature of at least 200F. Secondly, What can you use instead of cornstarch for Keto? These low-carb (keto-friendly) alternatives to fries are great. If you don't want to bake the tortillas, you can fry them in a pan instead. One batch of this keto breading is enough to coat two servings of meat chicken strips for my husband and I, two big fish fillets, two porkchops, etc. #1. I tried coating florets in glucomannan powder, slurry (more like jello) and that did not help in making a crispy end result.

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