indoor exercise for kids

Oct 25, 2020 02:53 am

Win-win-win. Depending on the ages of the kids you could use one or some of these rules: one arm behind your back, can’t take more than one step, can’t use your hands, can’t touch it more than once in a row. Toy Minefield is a clean-up game that gets my kids giggling and moving. Some days, my kids are pretty good about coming up with inventive games to play, but other times, they need help. Once the seeker finds the first person, they both have to continue to skip around the house and find the rest of the hiders. All except one, Little Ann, for she crept under a frying pan.” (I know from experience that it’s surprisingly hard to chant and push at the same time.) Piggie in the middle is by far my kids’ favorite basement game. You can have all the kids work together or do individual hunts. 7. To do that, lift both your arms and legs off the floor like you’re a superhero flying through the air. 30. 20.

Inside: Easy indoor fitness activities to help highly energetic kids burn off some energy and get them moving with a purpose before you lose your mind. Do it when both kids are in a good mood. 3.

support@sittercity.com. Whatever time you’ve got, make sure that the next time you do this race, you beat it! On the “GO” command, the person in the back stands up and runs to the front of the line. Your email address will not be published. If he is not caught, he gets to keep the button till the end of the game. Write each word on a different index card or post-it note. At the end of the game, count the buttons. Everyone lays down with their belly on the floor. Not only does it get kids (and perhaps the whole family) moving, but it builds their brainpower as well. You guessed it. By using this site you agree to the Terms of Use. It’s … please contact Sittercity Customer Success by phone at However, sometimes thinking of something active for kids to do on the spot can be challenging. Hide them around the house or in just one room. Plank Race. No hitting or punching. While pushing, kids have an extra challenge of chanting, “Ladybug, ladybug, fly away home. 2. Create safety rules. Disclaimer: This post contains Amazon affiliate links. However, lucky for my kids, I’m a high energy person, too, and love coming up with even more activities that require physical exertion. One person walks around and taps each player on the head saying “duck” until suddenly he decides to say “goose.” The goose needs to jump up and chase after the first person, who needs to run around the circle and get to goose’s seat before he is tagged. They need to beat the clock to find all the flashcards and put them into a sentence to figure out the mystery. We do hula hoop competitions, different variations, and hula hoop games. It can be a tree in the backyard, or a washing machine in the basement. Make a couple of rockets and challenge kids to have a race. They deserve a treat.

I say, “10-8,” and he jumps on “2.” Then I say “2×3,” and he needs to jump all the way to six from two. Once you’ve “arrived,” everyone can take a break from flying. For more information, please, read my full disclosure policy. (PRINT HERE) Print one card for each child and one for the leader. The game is simple: the group has to keep a balloon in the air without letting it … My kids came up with this game all on their own one rainy day. It might be less aerobic, but it makes up for it in concentration and stretching. However, you have to skip everywhere. Related: Improve Your Child’s Memory with this LEGO lesson, 30 Rainy Day Activities from Your Favorite Bloggers, One Simple Way To Improve Your Relationship With Your Kid. It makes catching more exciting and challenging. Help guide their legs to get there if needed. Puppy Wrestling. Do you have high energy kids? When the break is over, the next kid can choose a destination. Instruct the kids that they can only dance when the music is playing. 21.

If you need some inspiration, we really like the Jump Rope Dudes’. A childhood favorite of mine, this game was a big hit in my neighborhood when I was growing up. Not only is this game a fun and silly one to play with friends, but it’s also a great option for stretching, balancing, and working up a good sweat! They play nice. If a handstand is too difficult, help guide them to hang off the edge of a couch with their hands on the floor. 11. If you’re in a bind about sending them outside to run around, we’ve got a few simple games (exercises) that you can do with them indoors. A fun variation is when the person who moved from the back of the line gives the front person a high five before getting in a plunk. It’s harder than you think, and if the socks are really tight, it might be practically impossible. Our favorite kitchen dance party music: Because I’m Happy (from Despicable Me 2) by Pharrell Williams, Shake it Off by Taylor Swift, and Hey Na Na by Katie Herzig. The walk might involve going up and down the stairs, or just crossing a room or two. Or try my 3-year-old’s favorite at the moment. If you’ve ever seen a ballerina dance, they’re always walking around on the balls of their feet. Our favorite songs for Freeze Dance are Baby Sharks and Try Everything by Shakira. The winner must mark a horizontal, vertical, or diagonal line to get a BINGO. Why is it not a daily thing for every family? Someone picks a place that they’d love to fly to. 24. So that would be a one-hand-plunk for a few moments? I still try to jump every day with them. 22. Duck, duck, goose. This game is ticklish! Trade-off whose turn it is to seek to make sure that everyone gets ample time to skip. 888.748.2489 or by email at Straw Rockets Race. Some options could be: walk on your toes like a ballerina, pretend to be your favorite animal, hop on one leg, turn and spin. One of the players holds a bell and moves around the room fast, passing the bell to other players. 18. The last kid left standing is Little Ann. Each child puts on Dad’s T-shirt and stuffs one pillow in front of it and one in the back. 10.

Make updates to Do Not Sell My Personal Information. 27. On “GO!” kids use their butts to push the other kids out of the hoop, while they are being pushed themselves. The classics are unbeatable! The person who holds the bell can’t stay motionless or prevent the bell from making sounds. Kids gather inside the hoop with their backs to each other. No one knows where the button is except the giver and receiver, but try to guess. When the music stops and you yell “Freeze!”—they have to freeze in whatever position they’re in. Make it a race and they’ll get into even more. Play catch with a twist. 16. While seemingly simple at first, doing this for a prolonged period of time is a great exercise in balance and strengthening your core and legs. Research also shows that active games help children to: –       Build social skills like cooperation and communication, –       Find more ways to express themselves. All the players chase after the kid with the button. Be ready for a lot of laughing. To start, show your kids a video of puppies or kittens wrestling. But remember—one at a time for safety! Instead of using a ball, use an unusual or weird shaped object like a stuffed fish or long-legged giraffe. A solid go-to that’s always a crowd favorite. You burn a massive amount of energy, sweat in a good way, and have fun at the same time. 1. Balloon Volleyball with Tennis Racquets.

If it’s more than one person: Can you send it back-and-forth over the dining room table? 3.

One player wears socks, and everybody else tries to take off those socks. As soon as this person gets back in a plunk position, he screams “GO,” and the next person in the back of the line gets up and runs to the front.

The game is simple: the group has to keep a balloon in the air without letting it touch the ground. The player who moves during the freeze stage must do ten jumping jacks.

Hide-and-go-seek is always a huge hit at my house. This is a great challenge for their upper body strength and vestibular systems. See how long you and the kids can last doing tasks around the house all while only walking on your toes. All players except one sit in a circle. Roughhousing is essential for healthy kid development.

8. Your email address will not be published. Switch. This classic game challenges kids to get into uncomfortable and physically demanding positions without falling over. If they have it, cover it with a penny (or a stone, bead, or small toy). 9. Little Ann. Try making the letter with a partner. Push play and start cleaning.

Keep the Balloon Up. I call out a number, and she walks to it and jumps on it. How challenging it becomes is up to you. Jumping Rope. Everyone gets in a plunk position along a horizontal line. Play a game for the imagination that’s also good for the body. All Rights Reserved. Make a bet that the whole room can’t be cleaned up before the song is over. Keep the game interesting by giving new dance instructions every time you restart the music.

Cleaning a house is a form of fitness with benefits. Their little bodies contain so much energy and it will come out one way or another. The winner is the kid with the most buttons. This collection of engaging fitness activities is a heap of fun for us, and I hope you will love them too. 5. Fun, energy-burning, AND educational! Any parent or caregiver knows: being stuck inside with kids can get hectic very quickly. Once the right name is called, the player with the button tries to run as fast as possible to a pre-determined target. 15. They can call out numbers as they jump on them. While you’re flying, ask the kids what they’re seeing on the ground below as you pass by, ask them what they’re going to do when they get to the destination, ask them who they’ll see there and what the place will look like. It’s a game of leapfrog.

Freeze Dance. Have the kids take turns doing a handstand up against the wall and see how long they can hold it there. The leader calls out a move. That’s why I suggest keeping this list handy: print it, bookmark it, or PIN it for later. Scavenger Hunt with a Twist. © 2020 Sittercity Incorporated. Find a blank wall in the house without any furniture or breakables nearby. 12. Make easy indoor hopscotch with painters tape. See our Privacy Policy. I’ve Got Your Socks. My seven-year-old likes solving simple problems on hopscotch. Twister. How about reading aloud from their favorite book? I do! For a twist, shout out a prompt word after each freeze (e.g., wiggle, turn, monkey dance, …). Challenge kids to do something, and they’ll jump at the chance to succeed.

Pick out an upbeat song that everyone will love. You might need a belt from a bathroom robe and tie it under the pillows to keep them from sliding down. Come up with a mystery sentence, something like, “The cookies are in the blue bowl in the pantry.” Or “Your mystery snack is under the bed in your room.” (Treats and snacks work the best in my house).

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